There is so much stress and confusion around what to eat these days that many of us have no idea what normal eating is anymore. You may even be suffering from disordered eating or an eating disorder and not even know it as it’s becoming increasingly more common in younger girls and middle-aged+ women because of perfectionistic […]
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Do you or someone you love struggle with health, self-esteem or body image? Perhaps this has gone on for years and you (or, they) have finally had enough of feeling anything less than fantastic. I encounter this every day! People are fed up with feeling sick and tired, and they’re ready to enjoy life to the fullest […]
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Sugar and Its Effects So many of my clients ask me “How can I eat less sugar?” It seems like sugar-bashing is all the rage lately. Sugar-less diets and detoxes are everywhere, but I want to tell you something: Sugar isn’t evil. And trying to quit it 100% by using willpower can be super stressful and actually…isn’t necessary. Phew! […]
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3 Mind Body Nutrition strategies to help you conceive a healthy baby When it comes to fertility, diet and how you nourish yourself matters. Eating good quality food is a part of nourishment but how you and your partner nourish your whole selves is another critical ingredient of good nutrition and the ability to conceive. I recommend […]
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Fatigue. Cravings. Mood swings. These are three common complaints that can be avoided by building healthy balanced meals. One of the most important strategies to improve your nutritional and overall health is to learn how to create meals that stabilize your blood sugar. When Your Blood Sugar is Stable: You feel stable. You will feel more energized. […]
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“Grumble grumble grumble” Uh oh… You’re hungry and didn’t bring a healthy snack! All you see around you are chips, cookies, candy, crackers, soda… And even if you do make it through the afternoon, you know you’re going be tempted by the instant gratification of fast food joints you’ll pass on the ride home. We set ourselves […]
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Are You In a Constant Battle With Food? As a former exercise trainer and current holistic nutritionist, I thought I had a healthy relationship with food because I ate healthy foods. Not so. The key word is RELATIONSHIP. Only a few years ago did I learn to begin making peace with food and my body. What’s your […]
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There are two truths about protein. One is the typical “masculine” approach to protein and the other is the “feminine” approach – one that you may have never heard of. I hope you read through the end of this email because the “feminine” approach could be the secret ingredient you’ve been missing. Numbers Nutrition – The Masculine […]
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Should you eat breakfast? In a nutshell, yes. But there are a host of reasons you might skip breakfast. Maybe you’re rushing to get out the door, maybe you don’t feel hungry in the mornings, maybe you’re fasting, or trying to save calories for later on in the day. What you might not realize is that skipping […]
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Could you use some stress relief tips to rest, recover and relax? I once was in urgent need of slowing down too. I had an ah-ha moment at the grocery store one day while I was rushing around like a madwoman. Out of nowhere, I had this moment of clarity and said to myself, “What am I […]
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